Refining our Vinyasa Practice - Fri 28th Feb 6-8pm
 
Join international London-based Yoga Teacher Adam Husler for this workshop to deepen your understanding of Vinyasa Flow
 
We may have gone to hundreds of vinyasa classes, but in these 60-minute affairs, slotted precariously in to high energy weeks, we move from asana to asana without having time to truly explore the pose, understand the pose, take it deeper or acknowledge the sensations of the body.
 
Through this workshop you will:
 
-Consider key anatomical principles and how they apply to your asana practice
 
-Ask why you do what you do and question habitual patterns.
 
-Explore the alignment, anatomy and intention of common postures, potentially feeling them in entirely new places. Those ‘easy’ poses can get harder as you explore the nuances!
 
-Discover progression routes for the things we might not have the chance to explore in a normal class. This may include float backs, handstands, arm balances.
 
- Learn to become more engaged, attentive, integrated and focused in our asanas.
 
- Have an opportunity to ask questions throughout and take away of considerations and understandings to bring to your regular practice or your yoga teaching. Your downward dog might never be the same!
 
Though an overarching structure is always there, this workshops varies significantly depending on the students present in the room on that day, so this workshop is suitable for all levels of practice.
 
Though we’re a Hot Yoga studio, this workshop will be delivered Warm. It’s enough heat to help you loosen your muscles, but not so hot that you'll be sweaty. Perfect for feeling focused and flexy!