Build the Basics

Service Description

This is a series of classes designed to bring you the fundamentals of the Hot Yoga Flow style. Each week we build on what's been learned the week before This would be a great chance to get started, if you're curious about getting in to Hot Yoga. It would be also ideal for anyone that already practices Hot Yoga Flow, but would like to (re)visit the fundamentals. Or for anyone with a 26+2 background in the Original Hot Yoga that wants to expand their practice and add variety. By the end of this 4 week course, you'll have confidence in any group Hot Yoga Flow class with a firm understanding of the foundational yoga poses, common ways in which we transition between them and how you can adapt and modify to find your own edge.